Prioritize your well-being with personalized care designed to fit your life. Through convenient telehealth services, you can access affirming support, emotional guidance, and meaningful therapeutic connection no matter where you’re located.
Our services
Individual Therapy
Therapy is a collaborative and supportive process that creates space for self-exploration, healing, and personal growth. It offers an opportunity to better understand your thoughts, emotions, behaviors, and life experiences while working through challenges such as stress, anxiety, depression, relationship concerns, identity exploration, or major life transitions. Through a compassionate and nonjudgmental therapeutic relationship, therapy can help you develop healthier coping strategies, increase self-awareness, process difficult experiences, and build resilience. Whether you are seeking clarity, emotional support, or meaningful change, therapy can serve as a valuable tool in helping you live more authentically and fully.
Assessment and Diagnosis
Biopsychosocial assessment and diagnosis provide an important foundation for understanding your mental health experiences and identifying the support that may best meet your needs. Through thoughtful conversation, clinical evaluation, and collaborative exploration, this process helps clarify symptoms, emotional patterns, and behavioral concerns that may be impacting your daily life. Rather than simply labeling experiences, assessment and diagnosis can offer deeper insight, validation, and direction for treatment planning. By gaining a clearer understanding of your unique challenges and strengths, this process can empower you to make informed decisions about your care and begin a path toward healing, growth, and improved well-being.
Free Consultation
A free consultation offers an opportunity to explore your needs, ask questions, and determine whether therapy feels like the right next step for you. This initial conversation provides a supportive, low-pressure space to discuss your concerns, learn more about the therapeutic process, and assess whether the therapeutic relationship feels like a good fit. Beginning therapy can feel vulnerable, and a consultation can help ease that transition by offering clarity, connection, and confidence as you consider moving forward in your healing journey.
Treatment Planning
Treatment planning is a personalized and collaborative process designed to create a clear path toward your therapeutic goals. Together, we identify your unique needs, challenges, strengths, and priorities to develop an approach that supports meaningful progress and lasting change. A thoughtful treatment plan serves as a roadmap for therapy, helping guide interventions, track growth, and ensure that care remains aligned with your evolving goals. By tailoring the therapeutic process to your individual experiences, treatment planning fosters clarity, direction, and empowerment throughout your mental health journey.
Our rates
Assessments and Talk Therapy
Insurance Accepted
Online and virtual, this is designated for individuals to process and explore their thoughts. Typically, meetings are weekly or bi-weekly.
50 mins | $195 | Get started
We are in network with Aetna, United Healthcare, Optum & Carelon.
We are an “out-of-network” provider for all other insurance companies and can provide you with a "Superbill" or receipt of services that you can submit to your insurance company for reimbursement consideration.
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“Therapy is about understanding yourself, not fixing yourself. It’s about creating space for growth.”
— Lori Gottlieb
